Why Do People Bite Their Nails?

Pedicure Singapore Facts: Why Do People Bite Their Nails?


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How Fast Do Nails Grow?

What Nail Shape Looks Best On Short Chubby Fingers?


Pedicure Singapore Facts: Why Do People Bite Their Nails? Symptoms, Causes, and Treatment


One of the hottest pedicure Singapore topics today is about people biting their nails. Is this a troubling kind of behavior? Are there any symptoms and causes? Are there treatments available for people who love to bite their nails?


Let’s try to make the details simpler.


Nail Biting

It is called Onychophagia, or onychophagy – a temporary and relatively nondestructive kind of behavior that is simply a cosmetic concern that may tend to develop to a long-term and severe problem. It’s regarded as a pathological grooming disorder and oral habit considered as chronic, apparently uncontrollable nail-biting that’s damaging to the fingernails as well as the surrounding tissue.


Symptoms Associated with Nail Biting

The damage is often visible to fingernails when a person has Onychophagia and may also co-occur with other body-focused repetitive behaviors (BFRBs) like skin picking and hair pulling. The symptoms are both physical and psychological. For those who chronically bite their nails, they may experience the following:


  • Pleasure of relief after biting.
  • Tension or distress before biting,
  • Embarrassment, shame, and guilt that is usually related to the physical damage appearance of their nails and skin caused by biting.
  • Dental problems, mouth injuries, infections and abscesses.
  • Tissue damage to nails, cuticles, and fingers.
  • Sometimes it may lead to difficult social and family relationships.


Nail-biting starts in early childhood, a common occurrence during adolescence, and may even continue in adulthood stage. The good thing is that this behavior usually stops or decreases with age.


The Causes of Nail Biting


It has been observed that onychophagia may have a genetic link; some individuals have inherited tendency in developing body-focused repetitive behaviors (BFRBs), and mood/anxiety disorders that’s higher-than-average from direct family members.


Nail-biting has been associated with anxiety because chewing on nails is believed to relieve tension, stress, and boredom.


Those who bite their nails reported that they do this whenever they are lonely, nervous, hungry and bored. This may also be a habit that’s transferred from earlier finger or thumb sucking.


Nail-biting can also be associated with mental issues such as Attention-Deficit/Hyperactivity Disorder (ADHD), separation anxiety, oppositional defiant disorder, tic disorder, enuresis, etc.


Treatment and Prevention


Here are some suggested treatments:


  • Wear gloves, mittens or socks.
  • Use bite-plate or retainer-style devices as disablements that will serve as reminders not to bite.
  • Cut the nails short.
  • Coat fingernails with bad tasting products.
  • Go to your nearest manicure or pedicure Singapore salon and splurge on keeping the nails looking good while diverting attention at the same time.
  • Identify triggers and find ways to cope up or to distract yourself.
  • Keep your mouth and hands busy by finding something to fiddle with like a stress ball, a pen to click or worry stone. Chewing gum can also help.
  • Severe cases are focused on treatment that can reduce or remove emotional factors connected with nail-biting.
  • Some body-focused repetitive behaviors (BFRBs) benefited from cognitive behavioral therapy including progressive muscle relaxation and habit-rehearsal training, ACT or acceptance and commitment therapy, plus a self-help technique called as movement decoupling.


  • Treatments can be successful with the individual’s cooperation and permission who is nail-biting, plus positive support and routine follow-ups.








What Nail Shape Looks Best On Short Chubby Fingers?

Pedicure Singapore In Focus: What Nail Shape Looks Best On Short Chubby Fingers?


Find out more about pedicure singapore

Read on:


Why Do People Bite Their Nails?


Pedicure Singapore In Focus: Top 5 Nail Shapes That Look Best On Short Chubby Fingers


Do you have chubby fingers and would like to splurge yourself on a manicure or pedicure Singapore salon but you don’t know the right shape? In this article, you’ll find out the top 5 nail shapes that you can choose from before heading out to a salon.


Nail Shape Definition

The nail shape is the physical form, look, appearance or size of your fingernails. It defines the type of shape you can wear regardless of your finger’s look. If you know the overall physical appearance of your nails including the length, width, etc. it will help you make the right choice.


Understand the shape of your fingers to complement that shape of your nails. Do you have short or long fingers? How does your nail beds look? Do you have fat or chubby fingers?


Types of Nail Shapes

Here are few of the nail shapes listed below:

  • Square
  • Squoval
  • Round
  • Oval
  • Almond
  • Stilleto
  • Coffin Nails


The Best Nail Shape for Chubby Fingers:


  1. Oval – this is perfect for those who would like a friendly kind of nail shape. It’s attractive, shiny and the maintenance cost is low. It can help you create an illusion of having an extended finger regardless of how wide your nail beds are.


  1. Almond – this is another best and sought after nail shape in a manicure or pedicure Singapore salons. Your nails will have tapered and rounded tips that have slim sides at the same time, which makes it a go-to nail shape for those who have chubby fingers. However, this shape requires more maintenance. The almond nail shape helps in creating an illusion of having an extended and slender finger.


  1. Round – if you have little time for a manicure, a round shape is perfect for you. Your nails will look natural with a slight curvature at the tips. The cost of maintaining this shape is very minimal too!


  1. Coffin – it’s also called as ballerina nails and one of the best options that you can try. The shape is like a stiletto shape only with little modification. However, this needs constant upkeep but still a perfect choice for those who want to level up their nail game.


  1. Squoval – if you think pointy-shaped nails are too much, then this option is perfect for you. It is a combination of square and oval shape for your nails to achieve a classic yet more defined shape for a modern woman. One advantage of this shape is that it doesn’t chip much than the almond-shaped nail, making it a favorite option for many.



Suggested Nail Polish for Chubby Fingers


It’s best if you wear a more pronounced and captivating color like red, sky blue, nude, orange or neutral pink. This can grab other’s attention on your nails and not on your fingers.


You can try different types of colors and test which fits your mood, taste, event or just an ordinary day.


At this point, you might have already chosen a perfect nail shape, you just need to determine the color that makes you comfortable throughout the day or the week.



How Fast Do Nails Grow?

Pedicure Singapore Question of the Day: How Fast Do Nails Grow?



Find out more about pedicure singapore

Read on:

Are Pedicures Bad for Your Feet?

Why Do People Bite Their Nails?


Pedicure Singapore Question of the Day: How Fast Do Nails Grow? Factors and Growth Tips


Today, let’s focus on our pedicure Singapore question of the day: How fast do your nails grow, the factors affecting it and some helpful tips for growing them.


How Fast?

The average growth rate of your fingernails is 3.47 millimeters (mm) each month, or around a tenth millimeter each day. You can imagine the average grain of short-sized rice – around 5.5 millimeters long.


Once you lose a fingernail, you can’t expect to have a full growth quickly. You’ll need to wait for about six months. Your dominant hand fingernails grow faster compared to all your other nails, same goes with the nails on your fingers that are longer.


During the day and summertime, fingernails tend to grow faster. This may sound odd, but some factors affect the growth speed of your nails.


Factors Affecting Nail Growth

There are a few factors that can make your nails grow faster or slower than its normal rate.


  1. Age – the nail growth rate of younger individuals is faster. It was observed in a study published in the year 1980. The change of speed in nail growth can be associated with increased age and circulation.
  2. Fingernail location – dominant hand fingernails grow faster because you use it more. With this, you have an increased risk for trauma such as getting fingernails caught on a snag or you got them hit by a hammer. If a trauma happens on your nails, your body naturally responds by sending more nutrients and blood to help in repairing them, and this can increase the growth speed of the nails.


A study was conducted in 2007 and found that your little finger’s nail grows slower than the other fingernails.

  1. Hormones – pregnant women usually experience an intense increase in progesterone and estrogen. Such hormonal changes result in rapid growth in nails but slow down during the lactation period.


Another instance is during the puberty stage. It is observed that nail growth during this time peak and decline as the hormone levels tend to balance out with age.


  1. Nail-biting and clipping – the growth rate of nails is faster for those who habitually bite their fingernails. It stimulates circulation in their nail beds since biting can cause nail trauma.


Frequency in nail clipping can make your nails grow a little faster than usual. The risks involved in nail clipping is not the same as nail-biting.


  1. Health condition – if you have a chronic health condition, it will affect the growth rate of your nails, shape, and appearance. Nail symptoms are visible with the following health problems:
  • Lupus
  • Psoriasis
  • Kidney disease
  • Thyroid disease
  • Endocarditis
  • Liver disease
  • Ingrown toenail is a nail disorder that can also affect nail growth.
  • Diabetic individuals will need to be more careful and to contact their physician if a nail injury happens or notice something unusual.



Toenails grow slower compared to fingernails. They only grow about 1.62 every month. Losing a toenail will take about a year and a half for full growth. Toenails are less likely to experience trauma than fingernails.


Nail Growth Tips

Strengthen your nails through the following methods:


  • Take biotin.
  • Use nail hardeners sparingly.
  • Refrain from using toxic polishes as well as glue-on nails.
  • Keep your nails clean.


Before visiting a pedicure Singapore salon, make sure to check the condition of your nails first or have them assessed by the nail technician. Know your options and associated risks for a certain manicure or pedicure service.







Are Pedicures Bad for Your Feet?

Manicure and Pedicure Singapore Q&A: Are Pedicures Bad for Your Feet?



Find out more about pedicure singapore

Read on:

How Often Should You Do Pedicure?

How Fast Do Nails Grow?


Manicure and Pedicure Singapore Q&A: Are Pedicures Bad and Unhealthy for Your Feet?


Another manicure and pedicure Singapore Q&A that we are discussing today: Are Pedicures Bad and Unhealthy for Your Feet? A lot of people today want to be pampered by getting a pedicure through a salon. Generally, a pedicure is not bad for your feet but there are health risks associated with it.


Even professional pedicures can still put you at risk in developing ingrown toenails, foot fungus and other dangerous types of infections. There are ways on how you can keep your feet looking good while minimizing the chances of getting yourself an infection.


Professional Pedicures in Salons

The main risk here is cross-contamination. You are in a public facility with many other customers using the same tools that might not be cleaned and sanitized properly. With this, bacteria could spread and penetrate your skin, which could lead to having an infection in no time.


Pedicure is NOT Advisable for Some Individuals

For those who have poor blood circulation and are diabetic, getting a pedicure is not recommended. For others, even if you think you are healthy, you can avail of pedicure services at your own risk but make sure that the salon sterilizes their tools.


What You Should Watch Out For

  1. Shaving before a pedicure session – you may nick yourself and become highly exposed to getting an infection.
  2. Footbaths – see to it that salon staff drain, rinse and sanitize the footbaths in between clients since infections may start from soaking your feet in bubbly water. This type of equipment is hard to clean and if not sanitized properly, even the smallest nicks of your skin can become an opportunity for bacteria to enter your body.
  3. Is the Salon licensed to sterilize the pedicure tools? – A reputable salon uses a sealed package of brand new or sanitized tools for every customer. You can also bring your mani and pedi tools to the salon and request the technician to use it on you.
  4. Polish change without footbath – you can have your nails painted without putting your feet in a footbath.


Other Things to Keep In Mind

  • Always keep your feet nourished – use moisturizer every after a shower once your feet are all dried up of water.
  • Exfoliate – use a pumice stone to remove rough spots when your feet are wet, but when they’re dry use pedicure foot file. Diabetic individuals are not recommended to use foot files.
  • Refrain from trimming your nails too short – clipping them straight across can cause painful ingrown toenails.


Infection Signs

  • Fungus on your nails – your nail will turn yellow or black and will thicken at the same time.
  • Ingrown toenail – swollen, red and painful toe.
  • Infection – swelling and redness on your leg or foot.


If you suspect you have an infection, see your primary care physician right away. The fungus can improve in six months to a year with proper treatment. An ingrown toenail can be trimmed in your physician’s office or clinic.


You find other manicure and pedicure Singapore helpful information to help you take care of your feet and to know if getting them regularly are good options for your lifestyle.







How Long Does A Manicure and Pedicure Take?

Helpful Manicure and Pedicure Singapore Details: How Long Does A Manicure and Pedicure Take?


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Do Gel Nails Ruin Your Nails?

How Often Should You Do Pedicure?


Helpful Manicure and Pedicure Singapore Details: How Long Does A Manicure and Pedicure Take in a Salon?


One of the main differences between manicure and pedicure is the body part where the nail service is done. Manicure is for your hands while pedicure is for your feet. These services can be done at home or in a nail salon or spa. Let’s get to know more about manicure and pedicure Singapore details focusing on how long a certain service would take if done in a salon.


What is a manicure?

It’s a popular cosmetic beauty treatment for your hands and fingernails that is usually done by a nail technician in a salon or performed by yourself at home. The process involves the following:

  1. Cutting of nails.
  2. Filing and shaping of nails.
  3. Cuticles are pushed back and then neatened.
  4. Relaxing hand massage.
  5. Painting of nails with your preferred color.


How long will a manicure take?

There are different kinds of manicure that you can choose from. It can last from 20 to 45 minutes. Express manicure only involves filing, shaping, buffing and nail painting. For the classic manicure, you’ll have additional services such as cuticle work and a hand massage. Other types of manicure may take more than 45 minutes since every layer of paint might need an LED lamp to set.


What is a pedicure?

If you want cosmetic treatment for your toenails and feet, this is called a pedicure. It is usually done for therapeutic and cosmetic purposes. It’s also popular most especially for women. It does not just involve caring for your toenails, the dead skin cells at the bottom of your feet will also be removed using a rough stone or a pumice stone. The skincare for a pedicure can reach up to your knee by exfoliating, moisturizing and massaging your feet. The following is the process involved:

  1. Footbath to soften the skin.
  2. Feet exfoliation is done using salt or other minerals especially intended for this process.
  3. Cuticles and toenails are then cut and shaped depending on your preference.
  4. Oils or creams will be used to massage your feet to help in softening your skin. Other salons will give you additional service in massaging your lower legs.
  5. Toenails will be polished using your desired color.


How long will a pedicure take?

Generally, it usually takes about an hour for a pedicure. But a standard treatment will depend on the additional services being provided. It could last from 45 to 90 minutes. There are also different types of pedicures that you can choose from.


The benefits of manicure and pedicure

Awesome benefits of doing so are the following:

  1. Increase in your blood circulation.
  2. Enhance your nail’s wellbeing.
  3. Help you de-stress.
  4. Your hands and feet will be kept smooth and delicate.
  5. Healthy skin is maintained.


Hopefully, these manicure and pedicure Singapore details helped you understand the differences between their services and the estimated time it will take to be completed.


How Often Should You Do Pedicure?

Manicure and Pedicure Singapore Info on How Often Should You Do Pedicure?


Find out more about manicure and pedicure singapore

Read on:

How Long Does A Manicure and Pedicure Take?

Are Pedicures Bad for Your Feet?



Manicure and Pedicure Singapore Info on How Often Should You Do Pedicure In A Month?


Keeping our nails clean and healthy needs constant upkeep. However, when we say “constant” there should still be a period of “rest” for your nails. Depending on the service that you’re getting for your hands or feet, your nail technician will know if you’ll be needing the nail upkeep now or later.


This manicure and pedicure Singapore info will help you determine the difference between getting a manicure and pedicure, how often you can do pedicure in a month, and if doing so is worth it or not.


Manicure and Pedicure Difference


Manicure is getting your fingernails done in a salon or at home. There are different kinds of manicures offered in salons wherein most women avail of the services on a regular basis.


Pedicure, on the other hand, is getting the toenails done including the whole foot for maintenance. The services offered in salons are similar to having a manicure.


How often should you do pedicure?

This is an important question and not many people don’t realize this. You don’t need to wait too long to get another pedicure. Generally, the ideal waiting period is every two weeks or twice a month. This is just an estimate since there are certain factors that can change the schedule of your next visit to your favorite salon. 


The frequency of getting your pedicure and the type of nail service you availed are huge factors. If you want to avail of the basic pedicure, you can do it once a month or go as long as four weeks before getting another appointment. But if you are getting a gel pedicure, you can do this again after two weeks. If you choose paraffin pedicure, you won’t need to have this service again anytime soon. You can get the basic pedicure after how many weeks but it’s not advisable to the paraffin pedicure every two weeks.


Is having a pedicure worth it?


We all have our own reasons why we want to have our nails done. There are circumstances why pedicures can become an essential part of your life. It’s great for individuals who don’t wear shoes all the time. There are also a couple of benefits of having a regular pedicure.


Experts can tell if you may be having health problems that you have not detected yet through having a pedicure. By simply looking at your feet, certain illnesses can be detected. They can also treat ingrown problems easily for you to avoid experiencing discomfort. Regular pedicures will make your feet look great and your nails are kept healthy as well.


It will also help you de-stress since it relaxes your body through its nail care process that includes scrubbing and massaging your feet. 


Keeping our nails healthy along with all the other positive benefits of having pedicures is worth every cent of your money. Visit your nearest manicure and pedicure Singapore salon today and explore all the options that fit your personality and style before choosing a service. 

Do Gel Nails Ruin Your Nails?

Gel Manicure Singapore FAQ:  Do Gel Nails Ruin Your Nails?



Find out more about Gel Manicure Singapore

Read on:

How Do You Remove Gel Polish at Home?

How Long Does A Manicure and Pedicure Take?



Gel Manicure Singapore FAQ:  Do Gel Nails Ruin Your Nails? True or False?


Gel Manicures are offered in most salons because women love its indestructibility, glossy effect and the risk of chipping your polish is zero, lasting for weeks!


One of the most frequently asked gel manicure Singapore question: Do gel nails ruin your nails? FALSE. One of the amazing benefits of having a gel manicure is that it can provide a harder layer of protection on your natural nail resulting in an increase of nail growth.


However, you do need to know one thing. Continuous use of gel polish may not ruin your nails, but it can weaken them in the long run due to the chemicals being used during the application and removal process. Aside from that, there are certain things that you might be doing that actually are the reasons why your nails may be ruined while having your gel polish.


Here are mistakes that you should avoid on gel polish to keep your nails healthy at all times.


  1. Having gel mani back-to-back – gel manicure application and removal can cause a wear and tear to your nails, which is why you need to give breaks in between with your manicure sessions. Your nail plates can get suffocated if you are consistent in having nail gels every two weeks resulting to nail dehydration, leading to breakage.
  2. Leaving gel polish on your nails for too long – nail gels are popular because it can last for weeks without experiencing nail chipping. This is indeed tempting but professionals highly recommends to have your gel manicures removed after two to three weeks maximum so that your cuticles and nail beds won’t be damaged. Having them on for a longer time can potentially weaken your nails and encourage bad bacteria growth. Once you see the gel starts to lift; moisture can get under it and lead to bacteria development.
  3. Removing gel polish on your own is very risky – although you always have the option to remove them by yourself at home, experts are against it actually. Getting professional removal service is always the safest. There are many things you have to take note and remember before you handle things on your own.
  4. Not using cuticle oil – nail damage can be assessed based on its flexibility. Normal nails are fairly flexible. Harder and sturdier nails are more likely to break. Cold weather or winter season can make your skin drier, but with proper cuticle hydration, it can have a positive impact on your nails. Acetone is very drying to your nail bed, which can cause brittleness and breakage to your nails over time. You can face this dilemma by using cuticle oil to keep them hydrated.


One of women’s priority is keeping the nails look good even without having any polish on. And no matter how much you love your gel polish, always remember to set breaks in between and not to have them on your nails for a very long time even if they still look good.


Hope this gel manicure Singapore FAQ was able to answer your concern about gel polish ruining your nails.

How Do You Remove Gel Polish at Home?

Gel Manicure Singapore Tips: How Do You Remove Gel Polish at Home?



Find out more about Gel Manicure Singapore

Read on:

What is Express Gel Manicure?

Do Gel Nails Ruin Your Nails?


Gel Manicure Singapore Tips: How Do You Remove Gel Polish at Home Without Damaging Your Nails?


Having a gel manicure is really beautiful for your hands, and it lasts long too. However, we always come to a point where we are tempted to bite, pick or rip them off. Peeling off the polish can be weirdly satisfying but this is a big NO! Because doing so is also taking off layers of your nail bed, damaging your nails big time.


Not everyone has a lot of time to go to the salon to have the gel polish removed. But don’t fret, there are ways on how you can remove them at home safely, without having to worry about damaging your nails. You just have to follow this simple gel manicure Singapore tips below:


  1. Do it in a well-ventilated room or space.

The removal process takes time and patience, and you don’t want to breathe in all that acetone in a room without proper ventilation. The process should not be done in a rush, you’ll be needing about 30 minutes.


2. Rough up the top coat.

Use a coarse nail file but use it gently to sand down the top layer of your gel polish. You are not going to sand off all the gel polish; you are just going to rough up the top coat which is why you need to do it slowly. DO NOT file hard into the color because you only need to remove the shine.


3. Use Cuticle oil or thick cream to protect your skin.

Cover the skin that surrounds your fingertips and nails with cuticle oil or thick cream. Acetone is very drying, and you must protect your skin.


4. Soak cotton balls with acetone.

Soaking the polish with acetone is the main key here, but you need to do it right. Have the cotton balls overly saturated with acetone. It is highly recommended to refrain from using moisturizing lotions while doing this process since it can slow down the soaking time of acetone on your fingers.


5. Use aluminum foil.

Place the acetone-soaked cotton balls you made on top of each talon and then secure it by wrapping the aluminum foil around each of your fingertips. You can start with your non-dominant side of hand to make things easier for you. Do this process on all your nails.


You can check the status after 10 to 15 minutes. You will notice that the polish will look like it’s falling off your nail, and it looks lifted at the same time. The remaining polish of it should be removed with no to little pressure only but if not, you will have to soak it more again by adding about five more minutes.


6. Applying of elbow grease.

If they are all loosened, you can pull off the foil and apply little pressure to your nail using a cotton ball. Gentle spots may be removed using a nail stick by working under the gel to lift if off from your nail plate. Don’t share your nail stick with anyone, make sure to throw it away after using since it can become a breeding ground for bacteria.


Use coconut oil to soak your dry nails from the use of acetone. Do this for about five to seven minutes, and then apply cuticle oil right after. But if you are  polishing again, you can skip doing this.


Hope this gel manicure Singapore tips can help you!

What is Express Gel Manicure?

Popular Gel Manicure Singapore: What is Express Gel Manicure?


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Read on:

Why Do Acrylic Nails Hurt?

How Do You Remove Gel Polish at Home?


Gel Manicure Singapore: What You Need to Know About Express Gel Manicure


Express gel manicure has become an instant phenomenon when it was introduced  in salons because it’s durable and quick. It’s irresistible due to its chip-free application that can last up to two weeks or more, which makes it a popular choice for many women.


Why is it a great option?


Whether you have long or short natural nails or want tips to be glued on first, you can get a gel manicure. It lasts longer, feels stronger and shines like no other.


Gel manicure process works like this:

  • It starts with cutting your nails.
  • Hands will be soaked lightly.
  • Cuticles will be trimmed.
  • Thorough hand-cleaning.
  • The polish is a little different. Your nails be will be primed for the gel by starting a base coat layer. The polish is a special kind since it uses UV light to firm it up and not air-dried.
  • Every after coat is painted; your hand will be placed under a UV light for about 30 seconds.
  • A glossy topcoat will be applied, which will take 1 final minute under the UV light lamp, and then you’re done.


How long does it last?


Generally, gel manicure can last up to two to three weeks, but it always depends on how you treat your hands, just like when you have your regular nail polish. As long as the gels on your nails are not chipping, you can leave them on for two to three weeks. However, breaks between having manicures can make sure that your nails stay healthy and strong.


Tips on how to remove your gel manicure


This is not as simple as putting acetone and swabbing the gel polish away. It needs patience, time and most especially no picking or plucking them off! Even if you do it in a salon or at home, here are tips on how you can remove them:

  1. Soak the cotton balls with acetone and cover each of your nails with it.
  2. Hold them in place using an aluminum foil.
  3. Let it sit for about 10 to 15 minutes.
  4. The gel polish will just slide off without doing any scraping or filing. Stubborn spots may be assisted gently using a wooden stick.


Is Gel manicure really damaging for your nails?


This is a common misconception that we can correct. The gel is not always the one to blame when your nails are harmed. Usually, it’s the removal process that’s weakening the nails. Your nail bed should not be buffed or filed when removing the gels off since it can crack and roughen the texture of your nails.


In removing the gels, the polish should never be picked or peeled off since doing so can surely damage your nails. When the gels are picked off, nail layers are also removed along with it, and it will be harder for the next polish and gel to stay on the damaged nail.


It’s recommended to apply cuticle oil between appointments so that the area will be kept hydrated and healthy. It can protect the nail beds and skin around the nails as well.